152 days and counting…

I promise not to use the number of days left as my heading each week but it was interesting to see it up on the marathon site.  Really not that long and I know the time will fly. Not time yet to get anxious.  I’m going to stick to this training plan and prepare with the intent to enjoy as much of the run as possible.  Even if I do another marathon in the future, running an event like this for the first time in a great location only happens once.

Completed week 3 strong.  Ran the Seahawks 12k on Sunday (which is 7.46 miles and above the training plan technically) in under 1 1/2 hours.  That was my goal and it is the first race that I have beat my personal goal.  Usually I’m right at the mark I set or just over.  I had a few splits that were also personal bests.  The 5 mile split was under 1 hour and my 10k was right at 1:10.  Both about 5 min. faster than my last events at those distances.  I’m also feeling better at the end of the runs.  Not only did I run the race without walking breaks, I felt that another mile or so would have been doable.  Don’t get me wrong, I was tired and ending the race was no hardship.  It simply feels good to know that pace and endurance are improving. There were plenty of times during the race that I had to keep focused to not give in and walk. I kept reminding myself that I ran 5 miles in the mud and rain two weeks before so hitting 5 miles again was going to happen. I had to remind myself that I ran 6 miles last week, so not stopping at 5 etc.

I had a few “cool” moments during the run as well.  First, my playlist is random so I never know what is going to come up next.  Not to long after mile 3 a song came on called “I’m Running”.  It is a upbeat, worship song that was exactly what I needed at that time.  I was coming up some inclines (I won’t call them hills as that would be too generous) and needed that extra push a good song can give in the middle of a race.  Also, not to long before the Seahawks training facility the Renton SWAT K-9 unit passed me.  4 men and their dog running the race.  After the events of the last week in Boston, I knew that we would see some new measures at the race.  This was a nice surprise and the runners were thanking them all day for what they do to protect everyone and not just on the race.  Finally, running through the facility and having Seahawks at the water station and the Blue Thunder drummers playing away was fun.  Helped lighted the race atmosphere just when the racers were needing a pick-me-up. Also really cool of the Seahawks that were signing autographs to stick around until the line was done.  It was raining at that point and a bit cold but they were there even when the tents were being taken down.

So this week is going to be fairly “easy”.  My mid-week doesn’t change in distance for a few weeks so I’ll be pushing for better pace.  Long run is set for 6 miles on Sat. this week as well.  If the weather holds I’ll be out at Alki or some other trail enjoying spring. Suggestions for good trails?  I’ll take them.  Partners, I’ll take you too. 🙂

Miles Ran in week 3 – 17.5 miles

Miles to run in week 4 – 16 miles

Exercise Fact: If you are not a regular exerciser, by the time you are 65 you may experience as much as an 80% decrease in your muscle strength.

Marathon Training


A New Day a New Journey

Almost 3 years ago I set out on a journey to lose 100 lbs in 1 year. Today I’m starting a new journey.  This one is definitely a huge challenge.  Sept. 22nd I have signed up to “run” the Maui Marathon. Yes you read that right.  I will be finishing a full, 26.2 marathon (over 17 miles along the ocean) in the beautiful location of Maui, Hawaii.  I’ve never done a marathon and I’ve never been to Hawaii. Combining the two will either be genius or certifiable and I have 6 months to figure out which will prove to be true. I learned from my weight loss journey that blogging regularly, putting my goals and progress in writing, really kept me accountable. So I’m doing it again.  I will be posting my experiences, struggles, challenge, victories and thoughts for the next 6 months.  Along the way there will be some interesting stories, possible insights and hopefully a laugh or two for everyone reading.  So this week the 25 weeks training plan has the following on tap for me:

Week Date Mon. Tue. Wed. Thu. Fri. Sat. Sun.
1 1-Apr Cross 3M 3M 3M Rest 5M Tulip Run Cross

There will be not weight tracker however as this is ultimately a fitness challenge and goal not a weight loss challenge. Maybe it is wishful thinking that changing my focus from weight loss diet to the physical will kick start the body out of the weight loss funk. Out of sight/out of mind.  Not that I will not be working on my diet, tracking my food and keeping up with my nutrition plan.  All that is still going to be happening and some of it will make its way to the blog. Expect though to read more about the workouts and running events than the weight.  This blog will not be as much about weight loss as my original but I am working toward dropping about 20-25 lbs before the race.  That would put me really close to my final weight goals so that is a plus to all this running.  I’ve struggle over the last year, not to maintain but to keep the losses coming regularly.  This change in focus hopefully will result in a change in weight as well.  Last weigh in I was 188 lbs and I will post progress within my posts (either way) over the coming weeks.Cross will be anything that isn’t running or walking.  Most likely I’ll be on the elliptical at the gym.  I’m still finalizing my strength training plan to accompany the cardio with my training. If any of you are in the Burlington area, come out to the Tulip Run on Sat. http://www.tuliprun.com/ There is a 2 mile fun run along with the 5 mile run.  This is my 3rd year for the event and it is becoming a tradition.  This year I will complete 5 miles without walking!!!  Far cry from the first year when I barely made it to the finish line.

I will be putting a mileage tracker however where I’ve logged the miles ran each week once I find a site and figure out how to add the tracking.

Goal – 26.2 miles

Goal Date – 9/22/2013

Miles to run week 1 – 14

Exercise Fact – If you had every single muscle in your body work together at the same time, you could lift about 50,000 pounds.

Marathon Training